6 month transformation: recovery, sleep, body composition

Half a year in, so here's the honest full picture, good and modest.

Sleep: the biggest and most reliable change, dramatically more deep sleep. Recovery: clearly faster between hard sessions. Body composition: a gradual recomposition, leaner midsection and a bit more muscle, but slow and unglamorous, not a dramatic before/after. Energy and mood: noticeably better, likely tied to the sleep.

Things I'd tell my past self: get baseline labs, go through a real provider, be patient, and keep your training and nutrition dialed because the peptide amplifies good habits rather than replacing them.