Recovery time after workouts noticeably faster, week 8 update

Week 8 check-in. The clearest change for me is recovery. I used to need a full 3 days before I could hit legs hard again. Now I'm fine in about 2, and the deep soreness that used to linger is mostly gone.

Strength is creeping up too, but I think that's downstream of just being able to train more often without feeling beat up. Sleep is better, which probably feeds the recovery as well. Logging it here so I have a record to look back on.